Health care is just the beginning.

CareOregon is committed to fighting hunger, putting families in homes, building a healthier future for kids and increasing access to mental health care. Every day, we help more than half a million people get free health care from the Oregon Health Plan (OHP). When our fellow Oregonians are stronger, we are all stronger.

Find Help Now.

Many believe that mental illness is rare or happens to someone else. Anxiety and depression show up in different people in different ways. Struggling with mental health can be painful, and getting help can feel overwhelming.

But, there are people who want to help you.

Inclusive Therapy
African – American Therapy

National Suicide Prevention Lifeline

Help is available.

Speak with someone today
Available 24/7

You are not alone.

Mental health challenges can have a dramatic effect on quality of life, including relationships, career, and physical health. Oregon has a mental health crisis. Approximately, 1 in 4 people in Oregon suffer from a mental health challenge in a given year.

Listen to real people’s experiences.

Dr. Keith Dempsy
Sam Skye

Mental Health Crisis Services

Oregon Warmline

A Peer-Run Program of Community Counseling Solutions

A caring team of trained peers offers nonjudgmental and confidential peer support every day. No appointments needed!

Every day 9AM–11PM

Multnomah County

Multnomah County Mental Health Crisis Intervention – 24/7 crisis counseling by phone, with translation services for non-English speakers.

Toll-free: 800-716-9769 
Hearing-impaired dial: 711 

Clackamas County

Clackamas County Mental Health Crisis Line

Washington County

Washington County Mental Health Crisis Line

Clark County

Clark County Crisis Services

Mental Health Emergencies 

Visit Cascadia’s Urgent Walk-In Clinic, serving all individuals residing within Multnomah County regardless of insurance, income, or age. 

Open 7 days a week from 7 am – 10:30pm 

4212 SE Division, Suite 100, Portland, OR 97206 (map) enter at corner of SE Division and 42nd Ave.

Trans Life Line

A hotline staffed by transgender people for transgender people
7 days a week;  8am to 2am PST

Trevor Life Line

An LGBTQ+  crisis intervention and suicide prevention phone service
Available 24/7

YouthLine (text)

Text “TEEN” to 839863
6:00pm-9:00pm PST

TrevorText (text)

An LGBTQ+  crisis intervention and suicide prevention text line, chat available online
Text “Trevor” to 1-202-304-1200
Available Monday-Friday between 12pm–7pm PST

People who care.

Youth Era on Hello Rose City.
Mind Solutions shares on Hello Rose City
Hello Rose City hosts Iron Tribe network