Health care is just the beginning.
CareOregon is committed to fighting hunger, putting families in homes, building a healthier future for kids and increasing access to mental health care. Every day, we help more than half a million people get free health care from the Oregon Health Plan (OHP). When our fellow Oregonians are stronger, we are all stronger.
Find Help Now.
Many believe that mental illness is rare or happens to someone else. Anxiety and depression show up in different people in different ways. Struggling with mental health can be painful, and getting help can feel overwhelming.
But, there are people who want to help you.
African – American Therapy
National Suicide Prevention Lifeline
Help is available.
Speak with someone today
You are not alone.
Mental health challenges can have a dramatic effect on quality of life, including relationships, career, and physical health. Oregon has a mental health crisis. Approximately, 1 in 4 people in Oregon suffer from a mental health challenge in a given year.
Listen to real people’s experiences.
Dr. Keith Dempsy
POST PANDEMIC Stress
Mental Health Crisis Services
A Peer-Run Program of Community Counseling Solutions
A caring team of trained peers offers nonjudgmental and confidential peer support every day. No appointments needed!
Every day 9AM–11PM
Multnomah County Mental Health Crisis Intervention – 24/7 crisis counseling by phone, with translation services for non-English speakers.
Clackamas County Mental Health Crisis Line
Washington County Mental Health Crisis Line
Clark County Crisis Services
Mental Health Emergencies
Visit Cascadia’s Urgent Walk-In Clinic, serving all individuals residing within Multnomah County regardless of insurance, income, or age.
Open 7 days a week from 7 am – 10:30pm
4212 SE Division, Suite 100, Portland, OR 97206 (map) enter at corner of SE Division and 42nd Ave.
Trans Life Line
A hotline staffed by transgender people for transgender people
7 days a week; 8am to 2am PST
Trevor Life Line
An LGBTQ+ crisis intervention and suicide prevention phone service
Text “TEEN” to 839863
An LGBTQ+ crisis intervention and suicide prevention text line, chat available online
Text “Trevor” to 1-202-304-1200
Available Monday-Friday between 12pm–7pm PST