Health care is just the beginning.
CareOregon is committed to fighting hunger, putting families in homes, building a healthier future for kids and increasing access to mental health care. Every day, we help more than half a million people get free health care from the Oregon Health Plan (OHP). When our fellow Oregonians are stronger, we are all stronger.
Find Help Now.
Many believe that mental illness is rare or happens to someone else. Anxiety and depression show up in different people in different ways. Struggling with mental health can be painful, and getting help can feel overwhelming.
But, there are people who want to help you.
Inclusive Therapy
African – American Therapy
Veteran Resources
National Suicide Prevention Lifeline
Help is available.
Speak with someone today
Available 24/7
You are not alone.
Mental health challenges can have a dramatic effect on quality of life, including relationships, career, and physical health. Oregon has a mental health crisis. Approximately, 1 in 4 people in Oregon suffer from a mental health challenge in a given year.
Listen to real people’s experiences.
Dr. Keith Dempsy
Sam Skye
POST PANDEMIC Stress
Mental Health Crisis Services
Oregon Warmline
A Peer-Run Program of Community Counseling Solutions
A caring team of trained peers offers nonjudgmental and confidential peer support every day. No appointments needed!
1-800-698-2392
Every day 9AM–11PM
Multnomah County
Multnomah County Mental Health Crisis Intervention – 24/7 crisis counseling by phone, with translation services for non-English speakers.
503-988-4888
Toll-free: 800-716-9769
Hearing-impaired dial: 711
Clackamas County
Clackamas County Mental Health Crisis Line
503-655-8585
Washington County
Washington County Mental Health Crisis Line
503-291-9111
Clark County
Clark County Crisis Services
360-696-9560
Mental Health Emergencies
Visit Cascadia’s Urgent Walk-In Clinic, serving all individuals residing within Multnomah County regardless of insurance, income, or age.
Open 7 days a week from 7 am – 10:30pm
4212 SE Division, Suite 100, Portland, OR 97206 (map) enter at corner of SE Division and 42nd Ave.
https://cascadiahealth.org/services/crisis-intervention/#UWIC
Trans Life Line
A hotline staffed by transgender people for transgender people
877-565-8860
7 days a week; 8am to 2am PST
Trevor Life Line
An LGBTQ+ crisis intervention and suicide prevention phone service
1-866-488-7386
Available 24/7
YouthLine (text)
Text “TEEN” to 839863
6:00pm-9:00pm PST
TrevorText (text)
An LGBTQ+ crisis intervention and suicide prevention text line, chat available online
Text “Trevor” to 1-202-304-1200
Available Monday-Friday between 12pm–7pm PST